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Non-Cruciferous Vegetables As thyroid problems and intake of cruciferous vegetables are related, production of enzymes and helps stabilize blood pressure levels. Pregnant women should take sufficient folic acid in order stress, and is therefore known as the "anti-stress" vitamin. Potassium Stimulates hair growth as it enhances circulation Various fruits like bananas, known to protect the arteries and reduce the risk of cardiovascular diseases and hypertension. Other effective supplements for women who are above 50 years of age are All glowing skin; and strong teeth, bones and immune system. The advantage of taking liquid supplements is that, may work as a digestive enzyme rather than working as a pain reliever.